Thursday, February 05, 2015

Fighting Inertia

I hate this.

I've gained a few pounds. I've lost some of my lung strength. I haven't been doing real cardio work in four or five months. I fell off the wagon.

I don't eat well. I don't pay as much attention to portion size as I should. I eat too much dessert when I eat it, and I nibble on mindless crap like tortilla chips.

The worst thing about falling off the wagon is that you suddenly forget you were on a wagon. Living healthy is challenging, but living sloppy is not. It's easy. You stop caring, and it's easy to keep not caring.

But I'm tired all the time, and I hate that.

I get winded too easily, and I hate that.

I could just sleep more. But I don't want to do that. I want to get myself back together.

I'm going to start chipping away on my health. A little bit at a time.

I have the equipment, I just don't use it. A situp bench. An elliptical machine. Dumbbells.

Every night, I can do a little something.

Thirty sit-ups.

Thirty push-ups.

Ten minutes on the elliptical.

Every night, I can do something.

And it's going to get easier. Thirty sit-ups will become forty-five, and then sixty, and them maybe a hundred.

Ten minutes on the elliptical will become thirty.

I'm going to get myself back together. I hate looking like this right now. I'm going to change it.

1 comment:

Ethan said...

I'm on a program to get fit too for an upcoming hike in the jungle. You will make it .. no worries.