I started about a year ago, when I was weighing in around 220 lbs. I started using the LoseIt app to count calories and I started exercising regularly. I pledged to lose at least thirty pounds.
I lost about 40 pounds in nine months, and it's an amazing change for me. I feel healthier, I look better. I have more stamina than before. I can run for several blocks without feeling winded or having to reach for my albuterol inhaler.
At my best, about a month ago, I weighed in at 177 pounds - 43 pounds lost.
But things have started slipping lately. I've gotten lazier about tracking calories in LoseIt. Exercise has become more sporadic. There are reasons - mostly, it's harder to find time to exercise since I started the new job. But it's not just about being busy. It's just easier to not pay attention.
Last weekend, we went down to Portland. I ate four doughnuts - four! - from Voodoo Doughnuts and then had a fat burrito for lunch. I didn't track my calories that day.
I've been busy, but mostly, I've been lazy. I let the momentum slip, and it's starting to show. I weighed in this morning at 182. After a steady downward slope for nine months, I'm sliding in the wrong direction. I'm starting to notice my stomach again. I don't like that feeling, the feeling I had when I was heavier. I don't want to feel that way again.
So I ran for 30 minutes on the elliptical today. I'm going to go back and track everything I ate in LoseIt today. Everything - whether or not I'm over my calories for the say. I'm getting myself back on track. I refuse to let nine months of progress go down the tubes just because it's easier to be lazy than to be good.